by Mike | Jan 29, 2019 | Desk work
Exercises to improve desk posture. Keep your shoulders back. In the previous blog ‘how to sit at a desk to reduce back ache’, information on the correct posture and body position was provided. This blog will provide you with two exercises that help improve...
by Mike | Jan 24, 2019 | Desk work
How to sit at a desk to reduce back ache. This blog post will provide you information on the following topics: General thoughts on desk posture. Chair types for desk work. Foot placement and footrests. Screen placement and height. Keyboard placement. Mouse placement....
by Mike | Jan 22, 2019 | Headaches
How to get over headaches? This blog post will provide you information on the following topics: The different types of headaches. Some of the symptoms of these types of headaches. Some of the causes of these types of headaches. Let’s begin… Headaches are...
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