Osteoporosis 3 – The Importance Of Proprioception

Osteoporosis 3. The Importance Of Proprioception. Proprioception is an awareness of ones own body in space. The receptors that are key in one’s proprioceptive ability are found in the ligaments, tendons and joints. When these receptors are triggered they send signals...

Will weightlifting keep my bones strong?

Will weightlifting keep your bones strong?     This blog post will provide you information on the following topics: The effect of weightlifting on bone density. The ideal weight and repetition amount per exercise. How speed of an exercise effects bone density....

How to keep my bones strong?

How To Keep My Bones Strong?   Firstly, let's look in to the general bone density of cyclists... Sports such as swimming and cycling are non weight bearing, non impact activities. Why does this matter? Well importantly, weight bearing and impact are known to help keep...