Exercises to improve desk posture. Keep your shoulders back. In the previous blog ‘Exercises to improve desk posture. Keep your shoulders...

Exercises to improve desk posture. Keep your shoulders back. In the previous blog ‘how to sit at a desk to reduce back ache’, information...

This blog post will provide you information on the following topics: General thoughts on desk posture. Chair types for desk work. Foot...

How to get over headaches? This blog post will provide you information on the following topics: The different types of headaches. Some of...

The spinal discs are located between each vertebra of your spine. They act as shock absorbers to the forces affecting the spine. They...

References Spine Health 2012. Lumbar Degenerative Disc Disease Video? [Online] Available at: <https://www.spine-health.com/video/lumbar-d...

The piriformis muscle is located in the buttock region, deep to the gluteus maximus muscle and runs in a diagonal direction. As it is...

References Spine Health, 2012. What is Piriformis Syndrome? [Online] Available at: <https://www.spine-health.com/conditions/sciatica/what...

Spinal discs are located in between the vertebrae. They play an important role in absorbing shock, supporting and accentuating many of...

References Spine Health, 2016. Lumbar Herniated Disc: What You Should Know. [Online] Available at: <https://www.spine-health.com/conditio...