The main points to take away from the osteoporosis blog posts on Pinnacle Posture are as follows: Femoral neck bone mineral density (BMD)...

There are many factors that are often overlooked when developing an exercise plan, yet they are no less important. These include (Moreira...

As we age, musculoskeletal conditions may arise that inhibit the ability to carry out impact and resistance exercises (Nordström,...

When assessing postmenopausal, osteopenic women of a lower weight (n=70), vibration plates of a low frequency and intensity (30Hz, 0.2g)...

Proprioception is an awareness of ones own body in space. The receptors that are key in one’s proprioceptive ability are found in the...

Exercises that create both bone and muscle loading, such as impact exercises, have an increased effect on bone metabolism than weight...

As both cycling and swimming are not weight bearing activities, athletes in these fields tend to present with lower bone mineral density...

Icing (through a towel and for 1-10 mins depending on the area) is advised during the initial phase of many injuries as it removes waste...

With a grade 1 (up to 5% fibre disruption with slight oedema present) muscle tear the first stage of repair is the acute inflammatory...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....