Exercises to improve desk posture. Pec stretches.

Exercises to improve desk posture. Pec stretches.

Exercises to improve desk posture. Keep your shoulders back. In the previous blog ‘Exercises to improve desk posture. Keep your shoulders back’, information and various exercises to strengthen the Rhomboid musculature were provided. This blog will provide...
How to sit at a desk to reduce back ache.

How to sit at a desk to reduce back ache.

How to sit at a desk to reduce back ache. This blog post will provide you information on the following topics: General thoughts on desk posture. Chair types for desk work. Foot placement and footrests. Screen placement and height. Keyboard placement. Mouse placement....