Effect Of Icing On The BodyIcing (through a towel and for 1-10 mins depending on the area) is advised during the initial phase of many injuries as it removes waste products and provides essential nutrients required for repair (Heiderschiet et al., 2010).
Icing (through a towel and for 1-10 mins depending on the area) is advised during the initial phase of many injuries as it removes waste products and provides essential nutrients required for repair (Heiderschiet et al., 2010).
