Sports Massage…

Sports Massage uses various deep massage techniques to maintain health within the body’s soft tissues. This may be through breaking down small lesions that have occurred over time, or by preventing areas of tension that can inhibit achievement or lead to injury.
It can benefit many different lifestyles, such as those with physically demanding professions, sports persons or lifestyles with many postural or emotional stressors. These can all result in tension that will benefit from sports massage.

This treatment is more aimed towards reducing problematic areas using necessary techniques than providing patient relaxation. Therefore, the patient should be aware that due to the strong techniques used, soreness post treatment is common. However, this should lead to ease of motion and revitalisation.

Conditions Treated…

  • Aid recovery from injury

  • Prepare the body for sports to reduce injury risk during exercise

  • Realigning muscle fibres

  • Aid muscular tone and balance

  • Improve range of movement

  • Improve posture

  • Bring fresh blood (and nutrients) to the injured site

  • Reduce anxiety and stress

  • Increase relaxation

  • Aid sleep

  • Promote a sense of well-being

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